My Top 5 Favorite Meditations For When My Brain Needs A Vacation.

My Top 5 Favorite Meditations For When My Brain Needs A Vacation.

In 2009 I had my first stint in rehab.  I have a very vivid memory of a time when our counselor gathered us all into a room and had us sit in chairs that were placed in various places throughout the space. He dimmed the lights, asked us to close our eyes, and began...