Listen to me people. I almost fell asleep just thinking about this video. It is my #1 all time favorite because: It is literally like you are escaping this world and exploring another dimension. (Okay, I'm sounding crazier and crazier by the minute. But trust me, just try it)
This is one of my go-to meditation when I just need to decompress. It features the sounds of a crackling fire, and when the rain starts to pour down onto the roof of the cabin - It's magical.
This was the very first meditation I listened to when I tried again and I was asleep before the 18 minute video was over. The sound of the waves crashing combined with his soothing voice is enough to make even the busiest brains slow down.
After an exhausting day, press play on this one. It is perfect for pausing all of the thoughts you have buzzing through your brain. It completely relaxes you until you feel like you are floating out of your bed and into the clouds.
I am an anxious worry wart and this meditation has helped reel me back in, center me, and allowed me to focus on the present - more times than I can count. (This one doesn't have any music - it's voice only. If that isn't your thing you might wanna skip it)
There's hundreds and thousands of free meditations that can be found on YouTube. They have morning meditations to motivate you for a successful day as well. I wanted to share this in hopes of helping someone out there who may be struggling with insomnia, anxiety, or someone who just needs a damn chill pill. Let me know if you try any of these and what you think!